What happens during a spinal decompression session?

You’ll lie comfortably on a decompression table, which is connected to a computer-controlled system. The machine gently stretches your spine in cycles of decompression and relaxation. During the decompression phase, tension is applied to create space between the vertebrae. During the rest phase, the tension is released, allowing your spine to relax. A typical session lasts around 30 minutes, and most people require multiple sessions to experience lasting relief.