Your knees are among the strongest and most complex joints in your body—and also among the most vulnerable. Whether it’s a sharp pain when climbing stairs, stiffness after sitting, or a persistent ache that limits your activity, knee pain can dramatically impact your daily life.
The good news? In many cases, knee pain is treatable—and surgery isn’t your only option.
What’s Causing Your Knee Pain?
Knee pain can come from many sources. Understanding the root cause is essential for effective, lasting relief. Common conditions include:
Osteoarthritis: Gradual wear-and-tear of knee joint cartilage
Ligament Injuries: Sprains or tears (such as ACL or MCL injuries)
Meniscus Tears: Damage to the cartilage that cushions your knee
Tendinitis: Inflammation from overuse, often called “jumper’s knee”
Patellofemoral Pain Syndrome: Pain around the kneecap, common in athletes
Referred Pain: Discomfort originating in the hip or lower back
The Hidden Link: How Your Spine and Posture Affect Your Knees
Many people are surprised to learn that knee pain often starts elsewhere. When your spine, hips, or pelvis are misaligned, it can:
Change the way you walk, placing uneven stress on your knees
Cause muscle imbalances that pull the knee joint out of proper position
Compress nerves that control sensation and muscle function in the legs
Our Approach: Treating Your Whole Body, Not Just Your Knee
At Alexandria Spine & Injury Center, we look at your entire musculoskeletal system to find and treat the real source of your knee pain. Dr. Makda and our certified specialists use gentle, non-invasive methods to:
✅ Restore Proper Alignment: Correct spinal and pelvic misalignments that affect knee function
✅ Improve Joint Mobility: Gently restore natural movement to the knee and related joints
✅ Reduce Inflammation: Natural therapies to ease swelling and support healing
✅ Strengthen Supporting Muscles: Address muscle weaknesses that contribute to knee stress
✅ Enhance Biomechanics: Help you move in ways that protect your knees long-term
Common Signs You May Need Knee Pain Care
Pain when walking, climbing stairs, or kneeling
Swelling, stiffness, or reduced range of motion
Popping, clicking, or grinding sensations
Instability or feeling like your knee may “give out”
Discomfort that worsens with activity or after long periods of rest
Take the First Step Toward Comfortable Movement
You don’t have to live with knee pain or assume that surgery is your only path forward. Whether your discomfort started during activity, after an injury, or for no clear reason, we’re here to help.
Contact Alexandria Spine & Injury Center today at (703) 933-3838 to schedule your free consultation. Let us help you regain strong, stable, and pain-free knees.