Your hips are the foundation for nearly every movement—from walking and sitting to standing and climbing stairs. When hip pain develops, it can turn daily activities into constant challenges.
Whether your discomfort is a sharp stab, a dull ache, or persistent stiffness, you don’t have to accept it as a normal part of life or aging. Lasting relief is possible.
What’s Really Causing Your Hip Pain?
Hip pain can stem from a variety of sources, and identifying the true cause is essential for effective treatment. Common conditions include:
Osteoarthritis: Wear-and-tear damage to hip joint cartilage
Bursitis: Inflammation of the fluid-filled sacs that cushion the hip joint
Tendinitis: Irritation or inflammation of the hip tendons
Sciatica: Nerve compression in the lower spine causing referred hip pain
Muscle Strains: Overuse or injury to muscles supporting the hip
Hip Impingement: Abnormal contact between hip bones during movement
The Overlooked Connection: How Your Spine Affects Hip Pain
Many people don’t realize that hip pain often originates in the lower back. When your spine is misaligned, it can:
Alter your gait and posture, placing uneven stress on your hips
Compress nerves that travel into the hips and legs
Cause muscle imbalances that pull the hip joint out of proper alignment
Common Signs You Might Need Professional Hip Care
Pain in the hip, groin, or outer thigh
Stiffness that makes movement difficult, especially after sitting
Limping or changes in how you walk
Pain that worsens with activity or prolonged sitting
Clicking, popping, or grinding sensations in the hip
Pain that radiates from the hip down to the knee
Take the First Step Toward Pain-Free Movement
You deserve to move comfortably through life without hip pain holding you back. Whether your discomfort developed gradually or started suddenly, we can help.
Contact Alexandria Spine & Injury Center today at (703) 933-3838 to schedule your free consultation. Let us help you regain comfortable, full mobility so you can get back to living actively.